FRIDAY, March 16, 2018 (HealthDay News) — A new British study of nearly 300,000 people dismantles the “obesity paradox,” a theory that claims being obese does not necessarily raise heart risks.
Instead, the researchers found, obesity increases the risk for heart attacks, strokes and high blood pressure, and the risk increases the more fat one carries around the waist.
“The higher total body fat or fat around the abdomen, the greater the risk of heart disease and stroke in individuals without existing disease,” said lead researcher Dr. Stamatina Iliodromiti. She is a clinical lecturer in obstetrics and gynecology at the University of Glasgow in Scotland. “There is no protective effect of fat, as some people believe.”
And whatever your particular body mass index (BMI), losing a few pounds will only improve your health, Iliodromiti added.
“There are no downsides to losing weight,” she said.
In the study, the researchers found that people with a BMI between 22 and 23 had the lowest risk of heart disease. BMI is a measurement scale based on weight and height. As BMI increased above 22, however, the risk increased 13 percent for even moderate amounts of weight gain.
In addition, for women with a waist size of 29 inches and
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