Let's get physical: Breast cancer survivors on the move
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IMAGE: Cristina Caperchione is an associate professor at UBC Okanagan’s School of Health and Exercise Sciences view more 

Credit: UBC Okanagan

Physical activity is an effective way to help improve the many mental and physical side effects of breast cancer treatment. Yet, studies show up to 70 per cent of breast cancer survivors are not getting enough activity.

This may be about to change thanks to new research from UBC’s Okanagan campus that demonstrates that financial support and incentives are effective in increasing physical activity among breast cancer survivors.

Called Project MOVE, the program offers ‘action grants’–a combination of microgrants up to $2,000 and additional financial incentives–to prompt and sustain physical activity.

“Many of the available programs such as dragon boating, yoga and hiking are seen as exclusive and may not be of interest to all women treated for breast cancer,” says principal investigator, Cristina Caperchione, associate professor at UBC Okanagan’s School of Health and Exercise Sciences. “Our approach supported community-based initiatives designed and implemented by breast cancer survivors themselves. Groups developed their interventions based on their own needs and preferences, and these reflected any unique circumstances and barriers that limited them from being active.”

Caperchione adds that the

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