One of my college classmates once decided that to focus on his studies he didn’t have time to exercise. So he would sprint everywhere he went at full speed. To the bathroom. To dinner. To class. To the library. To dates (which wasn’t often).
Would such several-minute bursts be the same as spending dedicated time to regular exercise? Possibly, if you are worried about death, according to a study published in the Journal of the American Heart Association.
Yes, based on a study conducted
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